Mental Health Therapy is for Everyone
Therapy is beneficial for anyone at any point in their life. It’s a safe space to reflect, focus on yourself, and address things in your life that aren’t going the way you want. Whether you want to thrive in your career, be a confident parent, or love and accept yourself, we actively work with you so you can be empowered and create the change you want to see in your life. No matter what your goals are, all therapists at Restoring Minds Center for Behavioral Health are expertly trained and qualified to help you succeed.
We accept most major insurance providers
We excel in many different types of therapy
Psychotherapy / Counseling
Tailored Psychotherapy and Counseling Services for Children, Adolescents, Adults, and Couples. Our compassionate approach fosters growth, healing, and resilience in individuals and relationships, guiding clients through challenges and toward a brighter, more fulfilling future.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach specifically developed to help people process and recover from traumatic experiences and distressing memories.
Behavioral Therapy
Transformative Behavioral Therapy Solutions Tailored to Your Needs. Our skilled therapists utilize evidence-based techniques to address a wide range of behavioral challenges, guiding individuals toward positive change, improved coping skills, and enhanced overall well-being.
Medication Management with a Psychiatric Nurse Practitioner
Expert Medication Management Led by Our Psychiatric Nurse Practitioner. Collaboratively, we assess, prescribe, and monitor medication regimens, ensuring optimal treatment outcomes while prioritizing your comfort, safety, and holistic wellness.
Group Therapy
Experience Growth Through Group Therapy. Join a supportive community to share experiences, build connections, and develop valuable skills for personal development, healing, and resilience in a nurturing environment. While part of a welcoming community where individuals unite to share their journeys
Dual Diagnosis
Integrated Care for Dual Diagnosis Challenges. Our comprehensive approach addresses co-occurring mental health and substance use disorders, offering personalized treatment plans that promote recovery, stability, and improved quality of life for individuals facing complex dual diagnosis concerns.
Solution-Focused Therapy
Embrace Positive Change with Solution-Focused Therapy. Our collaborative approach focuses on identifying strengths, setting achievable goals, and developing practical solutions to overcome challenges. Experience empowering sessions designed to promote growth, resilience, and lasting transformation.
Therapy Services for LGBTQIA+ Individuals
Therapy services for LGBTQIA+ individuals focus on providing affirming, inclusive, and culturally competent care to address the unique challenges faced by this community. Key areas often include exploring identity, managing discrimination and minority stress, and addressing mental health concerns such as depression, anxiety, or trauma related to stigma or rejection. Therapists may also help clients navigate relationships, family dynamics, or transitioning processes for transgender and nonbinary individuals. The approach emphasizes creating a safe, nonjudgmental environment that validates the client's experiences and fosters resilience, self-acceptance, and empowerment.
See Why We Are Trusted
Kimberly A.
Excellent care here! Works so well with their patients and make extra efforts to help you if you do not have insurance! Highly recommend Restoring Minds Center for Behavioral Health.
Pat
Restoring Minds is magnificent, with so many options under one umbrella I and my family have been able to find the counselors and the therapy we need all in one place. I personally have experienced individual and couples counseling along with my son experiencing his own therapy. Being able to find 3 different counselors in one location and one billing has been a tremendous help.
Marc R.
Exceptional experience! From the warm, welcoming atmosphere to the compassionate and skilled therapist. Their tailored approach and genuine care truly made a difference in my journey towards healing and self-discovery. Highly recommend!
Our Team
In our sanctuary of healing, we honor each unique journey and the resilience it embodies. Guided by our compassionate team, we believe in the transformative power of support and understanding. Together, we create a safe haven where judgment is replaced with compassion, fostering growth and empowerment.
Catherine Lenz
MA, LPC, NCC
Founder & CEO
Katrina Fox
LCSW
Patrick Georgen
LCSW
Janise Gildehaus
LPC
Cailin Jackson
PLPC
Kristina Kersting
LPC, PhD
Carina Lawder
MSW, LMSW, MAPS
Jenna Masters
MA, PLPC, NCC
Nicholas Pantages
LCSW
Deborah Patton
PRESCRIBER, PMHNP-BC
Libby Shea
LPC
Harry Skaletsky
LCSW
Tallie Stafford
LMSW
Laura L. Sternberg
MA, EdS, LPC, NCC, EMDR
Sara Trunko
PLPC
Sara Forrester
LCSW
Danielle Welikson
PLPC
Dr. Erica Shick
PhD, LPC
Lisa Moreau
LPC
Frequently Asked Questions
How do I know if I need therapy?
Choosing to begin therapy is always a personal decision. If you feel that it might help to have a caring and knowledgeable person to talk about a problem, are feeling stuck, or just don’t what to do to deal with your current situation, then therapy is probably worth considering. When you set up an initial consultation, our therapist will conduct a comprehensive assessment looking at factors such as your current functioning, past psychological difficulties, family history, and your medical history. In collaboration with you, this assessment will be used to guide treatment planning.
How frequent are sessions and how long will therapy last?
The answer to those questions depends on many factors. Most commonly, people come to therapy once a week for a 50-minute session, although again, that can vary. Therapy lasts for however long is it useful, which can be anywhere from a few sessions to several years. At Recovering Minds Center for behavioral Health we work collaboratively with our clients and you can discuss these treatment planning questions together with your therapist.
Will my health insurance cover therapy?
Yes, frequently insurance will cover a significant portion of the cost of therapy. However, every insurance plan is different and trying to determine exactly what your plan will cover can be tricky. We recommend to call your insurance company to determine exactly what your copay and deductible will be. We will get preauthorization for you if that is required by your plan. We bill most major insurance companies including Blue Cross/Blue Shield, Anthem, United Healthcare, HealthLink, and Cigna.
How much does therapy cost?
The cost of individual therapy at the center varies by therapist. Our fee schedule varies by therapist and ranges from $100-$150 for an initial consultation and from $110-160 for 50 minute sessions thereafter. We accept many forms of insurance and also see a number of clients at a sliding-scale fee for those with no insurance and who are in financial need.
How confidential is therapy?
Counselors have a responsibility toread, understand, and follow the ACA Code of Ethics and adhere to applicable laws and regulations. Counselors ensure that records and documentation kept in any medium are secure and that only authorized persons have access to them.
The following situations typically legally obligate therapists to break confidentiality and seek outside assistance:
Detailed planning of future suicide attempts.
Other concrete signs of suicidal intent.
Planned violence towards others.
Planned future child abuse.
Formerly committed child abuse.
Experiencing child abuse.
How do I choose the right therapist for me?
Read our therapist’s profiles to determine which person’s approach and specialties feel right for you.
Most people can tell after an initial session whether they feel comfortable with a therapist’s style. Please feel free to speak up if you do not feel comfortable with the therapist, it will not offend us whatsoever. We want you to feel that you can develop an alliance of trust with your therapist – that is when therapy works best. We want to help you get to the right therapist.
Understanding Mental Health Challenges and Diagnosis
At Restoring Minds, we recognize that each individual's mental health journey is unique. Our approach begins with understanding your concerns and providing a compassionate space where we can work together to clarify the challenges you may be facing. Through evidence-based assessments and conversations, we aim to identify patterns and provide insights that help guide your path toward healing and growth.
A mental health diagnosis, when appropriate, can be a helpful tool to better understand your experiences and develop an effective treatment plan. Diagnoses such as anxiety, depression, trauma-related disorders, or ADHD often provide a framework for identifying what’s happening and how best to address it. However, we understand that you are more than a label, and our focus remains on your overall well-being and goals.
Whether you're seeking clarity about your symptoms or need support for a condition you already understand, our team is here to guide you with expertise and empathy. Together, we’ll work toward solutions that prioritize your strengths and align with your vision for wellness.
Depression (Major Depressive Disorder)
Characterized by persistent feelings of sadness, hopelessness, or worthlessness, often accompanied by changes in appetite, sleep disturbances, fatigue, and difficulty concentrating. Symptoms must persist for at least two weeks and significantly impair daily functioning.
Anxiety (Generalized Anxiety Disorder)
Defined by excessive and uncontrollable worry about various aspects of life, such as work, relationships, or health, that persists for six months or longer. Accompanied by physical symptoms like restlessness, muscle tension, fatigue, difficulty concentrating, and sleep disturbances.
Bipolar Disorder
A mood disorder involving alternating episodes of mania (elevated mood, increased energy, impulsivity) and depression (low mood, lethargy, and hopelessness). Bipolar I involves full manic episodes, while Bipolar II involves hypomania and depressive episodes. Symptoms must cause significant impairment in daily life or require hospitalization.
Post-Traumatic Stress Disorder (PTSD)
Occurs after experiencing or witnessing a traumatic event. Symptoms include intrusive memories, flashbacks, nightmares, hypervigilance, avoidance of trauma-related triggers, negative changes in mood or cognition, and heightened arousal or reactivity. Symptoms persist for at least one month and cause significant distress or impairment.
Postpartum Depression
A form of depression that occurs after childbirth, involving persistent sadness, loss of interest, fatigue, feelings of inadequacy, and possible difficulty bonding with the baby. Symptoms typically emerge within weeks to months postpartum and significantly impact maternal functioning and well-being.
Obsessive-Compulsive Disorder (OCD)
Characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety. Common obsessions include fears of contamination or harm, while compulsions often involve cleaning, checking, or counting. Symptoms interfere significantly with daily functioning.
Attention-Deficit/Hyperactivity Disorder (ADHD)
A neurodevelopmental disorder characterized by persistent patterns of inattention (e.g., difficulty sustaining focus, forgetfulness, disorganization) and/or hyperactivity-impulsivity (e.g., restlessness, excessive talking, impulsive decision-making). Symptoms typically begin in childhood, are present in multiple settings, and significantly impair functioning.
Autism Spectrum Disorder (ASD)
A neurodevelopmental condition characterized by challenges in social communication and interaction, as well as restricted, repetitive patterns of behavior, interests, or activities. Severity and symptoms vary widely, ranging from mild to severe. Common features include difficulty understanding social cues, sensory sensitivities, and rigid routines.
Schizophrenia
A chronic mental disorder marked by disturbances in thought, perception, and behavior. Core symptoms include delusions (false beliefs), hallucinations (often auditory), disorganized speech or thinking, and negative symptoms like apathy, reduced emotional expression, and social withdrawal. Symptoms must persist for at least six months and cause significant impairment.
Borderline Personality Disorder (BPD)
A personality disorder characterized by pervasive instability in relationships, self-image, and emotions. Key features include intense fear of abandonment, impulsive behaviors, chronic feelings of emptiness, and episodes of anger or paranoia. Relationships are often tumultuous, marked by alternating idealization and devaluation.
The information provided on this website, including the list of diagnoses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
If you are experiencing an issue and would like to receive a formal diagnosis or discuss treatment options, please contact us to schedule a consultation with a licensed professional.